Blogtrain#25Quick Tip Monday

"Change brings opportunity,"
Nido qubien

Don't be afraid to change it's scary at first but usually it's something telling you to obtain a newness in your life!

For a laugh open this link, it's funny!

http://www.motivationalz.com/pictures/The_Guys_Laughed.htm

Blogtrain#24 Quick Tip Monday~

Okay don't be afraid of carbs people this is what is going to help add the muscle on your body! Right now I am taking in about 230g of carbs a day. This is a make or break if your goal is muscle! If you keep treading water change some things play with the numbers see what works for you!
Thanks
Erica