DeLisi's Fitness Anything Blog!

Monday, January 9, 2012

Comp prep begins Ahhh Ahhh Ahhh Urhh Urhh! It's always mixed feelings in the first stages....

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Ericas360 living gluten free/wheat free and dairy free!: (NASM Certified/First Responder) I have been training for about 9 years. I love the art of bodybuilding to shape the body and connect the mind to the muscle. This blogg is to educate and for good reading on fitness, nutrition, Gluten free/Wheat free and Dairy free recipes, it's an anything blog that deals with fitness from products to conversation. It's a lifestyle not just something you do for a few months. I live it, teach it and hope others will learn from me!

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