Blog Train ~

"All right, well I don't like doing my workouts outside, so track day comes inside for me. Just because you don't have a track, doesn't mean you can't simulate it in the gym. I think it actually makes me even more creative. Bring it inside, if you don't like to take it outside."

Which way to the bathroom, as Mr. Biceps takes his arm and points with a flex to me, right.....Heehee

E

Numbers Today!

Guess 155.5-314-355-

:-)

Blogtrain#26

Well folks it's been awhile training hard for comp, life is really on hold when doing so. I do like to try to balance life though, but it's super tough with family, friends and training time. Anyway, been spending time getting my back better at the Chiropractor lately, it's helping all I hear though is crack, crack and more Crack. Then your sore again, then you go back for crack and you know the rest.... I like it though, so I will keep going. Anyway meal #6 in the making have to go attack it and watch some serious t.v., thanks have a great night.

E

Blogtrain #24 Comp

Comp prep begins Ahhh Ahhh Ahhh Urhh Urhh! It's always mixed feelings in the first stages....

E

Blogtrain#25Quick Tip Monday

"Change brings opportunity,"
Nido qubien

Don't be afraid to change it's scary at first but usually it's something telling you to obtain a newness in your life!

For a laugh open this link, it's funny!

http://www.motivationalz.com/pictures/The_Guys_Laughed.htm

Blogtrain#24 Quick Tip Monday~

Okay don't be afraid of carbs people this is what is going to help add the muscle on your body! Right now I am taking in about 230g of carbs a day. This is a make or break if your goal is muscle! If you keep treading water change some things play with the numbers see what works for you!
Thanks
Erica

Blogtrain#24

Today was another accomplishment of gluten free/ dairy free and wheat free since learning I have allergies to all, which sucks but is some how exciting to cook and learn again. This will be a blog alot about the lifestyle of gluten and dairy free it's not easy I am learning...

Thanks
E

blogtrain#23

Give me a hell yes! Cleaning my food up is not easy when you have allergies to about 10 things, shopping and cooking can be challenging but it's a learning process!

Cheers!
E

Blogtrain#22

Competition ready training always a blast, so much to do, but so little time. Entering the ring you want to be prepared, but you could prepare for this forever, you just have to say okay I am ready, get on stage and do your best!

Smiles
E

Blogtrain#21

Hello Power Movements!

Entered the club to expect to be tired, but did everything I was supposed to do and more. I am very happy with my progress so far for my next event coming up, it's looking bright! I say hello to the barbell, now I will say goodnight to it!

Cheers
Ericas360

Blogtrain#20

~Getting ready to get my camera face on pretty soon, how exciting. Taking photo's is always a joy, well when your not used to wearing suits in the winter  probably not so much.

~Squats and more here we come!

Cheers!
E

Blogtrain#19

Oh my, I almost ripped my hair out waiting for a machine at the gym. This guy was doing an incline press on the Smith Machine for almost an hour, I asked, "Are you done yet," his reponse was, "No." It was no for an hour, he was going so slow and pushing barely any weight. He would of been better off doing push ups for an hour.

Finally he left and I did get to use the equipment, makes you wonder how people like that make it through a entire day!
I am done complaining, have a great day..

E

Blogtrain#18

Hello to the fitness buffs, the one's at the gym using the cable machines! It's so funny, guys think they are going to get bigger by doing one arm tricep's pull downs, humm let me think about that, not so much! Heeheehee, anyway goodnight!

E

Blogtrain#17

Are you okay the guy comes by and asks me, as my trainer is right next to me. Am I okay why I asked this random person.
He said ohh because I thought you were hurt or something. If I was hurt don't you think my trainer would be there to spot me.... The reason why this dude walks by and talks to me and asks me that is because I was grunting and lifting, now if a guy were doing that he wouldn't of even noticed, but a girl doing that he had to stop and bother me! How annoying, I just wanted to tell him to maybe workout himself instead of wondering what I was doing...Anyway this just annoyed me...

Cheers
E

Blogtrain#16

All I have to say is Code Red! Either you understand or you don't...At the gym walking around as the guys wonder why is she doing it that way, I say because I want to and they just walk away heeheehee..

E

Blogtrain#15

Out and about after training with my little trainer, stopped by the old Texas Roadhouse for some gift cards. Nothing like walking in and smelling the rolls, the rolls of heaven I tell you! You just want to sit down right away and have one or maybe three with a beer or two. It's all about the smell I tell you, or maybe the old Texas had me at hello!

I sure hope the fellow peeps I purcharsed gift cards for will love them, or maybe they will take me with. I could give them a free training session for them taking me with. Anyway back to the gym and maybe Texas Roadhouse....

E

Blogtrain#14

Okay, so don't throw away the hearts of the celery people that is where most of the nutrients are in the veggie.

Why Celery?

• Curbs cravings and regulates blood pressure
• Has very low sodium and the sodium that it does have helps replace electrolytes that are lost during everyday life.
• It serves as a Natural diuretic-also helps urine production and bowel movements.

Just a thought....
E

Blogtrain#13

Snow, Snow, Snow....Me and Mr.Snow don't get see eye to eye. He gets in the way of what I have to do...I understand about 5inches or so, but 12-20 I don't think so..If you want a workout just stand in one place outside and try to deny the wind from tipping you over, there you go use every muscle you have to hold yourself up...Hee hee hee :-)

E

Blogtrain#12

Just had a fabulous workout, I am so excited Yay! I even ran into my brother at the gym, that was kinda cool! I will be at the Lucy Store in the Galleria tomorrow from about 2:15-4:00 presenting my business and answering questions on working out a long with nutrition. If your in the area take a wink by to come see me! Cheers....

E

Trainingblog#11

I love it when I am right in the middle of something at the gym and the crazy guy comes up right next to me and starts making all this noise and stuff on purpose. It's always the same guy, it's like he has radar where I am at in the gym, it doesn't matter if I am all the way across the gym he finds me. Should I be freaked out a little I don't know....

E