Numbers Today!

Guess 155.5-314-355-

:-)

Blogtrain#26

Well folks it's been awhile training hard for comp, life is really on hold when doing so. I do like to try to balance life though, but it's super tough with family, friends and training time. Anyway, been spending time getting my back better at the Chiropractor lately, it's helping all I hear though is crack, crack and more Crack. Then your sore again, then you go back for crack and you know the rest.... I like it though, so I will keep going. Anyway meal #6 in the making have to go attack it and watch some serious t.v., thanks have a great night.

E

Blogtrain #24 Comp

Comp prep begins Ahhh Ahhh Ahhh Urhh Urhh! It's always mixed feelings in the first stages....

E

Blogtrain#25Quick Tip Monday

"Change brings opportunity,"
Nido qubien

Don't be afraid to change it's scary at first but usually it's something telling you to obtain a newness in your life!

For a laugh open this link, it's funny!

http://www.motivationalz.com/pictures/The_Guys_Laughed.htm

Blogtrain#24 Quick Tip Monday~

Okay don't be afraid of carbs people this is what is going to help add the muscle on your body! Right now I am taking in about 230g of carbs a day. This is a make or break if your goal is muscle! If you keep treading water change some things play with the numbers see what works for you!
Thanks
Erica

Blogtrain#24

Today was another accomplishment of gluten free/ dairy free and wheat free since learning I have allergies to all, which sucks but is some how exciting to cook and learn again. This will be a blog alot about the lifestyle of gluten and dairy free it's not easy I am learning...

Thanks
E

blogtrain#23

Give me a hell yes! Cleaning my food up is not easy when you have allergies to about 10 things, shopping and cooking can be challenging but it's a learning process!

Cheers!
E