Blogtrain#16

All I have to say is Code Red! Either you understand or you don't...At the gym walking around as the guys wonder why is she doing it that way, I say because I want to and they just walk away heeheehee..

E

Blogtrain#15

Out and about after training with my little trainer, stopped by the old Texas Roadhouse for some gift cards. Nothing like walking in and smelling the rolls, the rolls of heaven I tell you! You just want to sit down right away and have one or maybe three with a beer or two. It's all about the smell I tell you, or maybe the old Texas had me at hello!

I sure hope the fellow peeps I purcharsed gift cards for will love them, or maybe they will take me with. I could give them a free training session for them taking me with. Anyway back to the gym and maybe Texas Roadhouse....

E

Blogtrain#14

Okay, so don't throw away the hearts of the celery people that is where most of the nutrients are in the veggie.

Why Celery?

• Curbs cravings and regulates blood pressure
• Has very low sodium and the sodium that it does have helps replace electrolytes that are lost during everyday life.
• It serves as a Natural diuretic-also helps urine production and bowel movements.

Just a thought....
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Blogtrain#13

Snow, Snow, Snow....Me and Mr.Snow don't get see eye to eye. He gets in the way of what I have to do...I understand about 5inches or so, but 12-20 I don't think so..If you want a workout just stand in one place outside and try to deny the wind from tipping you over, there you go use every muscle you have to hold yourself up...Hee hee hee :-)

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Blogtrain#12

Just had a fabulous workout, I am so excited Yay! I even ran into my brother at the gym, that was kinda cool! I will be at the Lucy Store in the Galleria tomorrow from about 2:15-4:00 presenting my business and answering questions on working out a long with nutrition. If your in the area take a wink by to come see me! Cheers....

E

Trainingblog#11

I love it when I am right in the middle of something at the gym and the crazy guy comes up right next to me and starts making all this noise and stuff on purpose. It's always the same guy, it's like he has radar where I am at in the gym, it doesn't matter if I am all the way across the gym he finds me. Should I be freaked out a little I don't know....

E