Blogtrain#25Quick Tip Monday

"Change brings opportunity,"
Nido qubien

Don't be afraid to change it's scary at first but usually it's something telling you to obtain a newness in your life!

For a laugh open this link, it's funny!

http://www.motivationalz.com/pictures/The_Guys_Laughed.htm

Blogtrain#24 Quick Tip Monday~

Okay don't be afraid of carbs people this is what is going to help add the muscle on your body! Right now I am taking in about 230g of carbs a day. This is a make or break if your goal is muscle! If you keep treading water change some things play with the numbers see what works for you!
Thanks
Erica

Blogtrain#24

Today was another accomplishment of gluten free/ dairy free and wheat free since learning I have allergies to all, which sucks but is some how exciting to cook and learn again. This will be a blog alot about the lifestyle of gluten and dairy free it's not easy I am learning...

Thanks
E

blogtrain#23

Give me a hell yes! Cleaning my food up is not easy when you have allergies to about 10 things, shopping and cooking can be challenging but it's a learning process!

Cheers!
E

Blogtrain#22

Competition ready training always a blast, so much to do, but so little time. Entering the ring you want to be prepared, but you could prepare for this forever, you just have to say okay I am ready, get on stage and do your best!

Smiles
E

Blogtrain#21

Hello Power Movements!

Entered the club to expect to be tired, but did everything I was supposed to do and more. I am very happy with my progress so far for my next event coming up, it's looking bright! I say hello to the barbell, now I will say goodnight to it!

Cheers
Ericas360

Blogtrain#20

~Getting ready to get my camera face on pretty soon, how exciting. Taking photo's is always a joy, well when your not used to wearing suits in the winter  probably not so much.

~Squats and more here we come!

Cheers!
E

Blogtrain#19

Oh my, I almost ripped my hair out waiting for a machine at the gym. This guy was doing an incline press on the Smith Machine for almost an hour, I asked, "Are you done yet," his reponse was, "No." It was no for an hour, he was going so slow and pushing barely any weight. He would of been better off doing push ups for an hour.

Finally he left and I did get to use the equipment, makes you wonder how people like that make it through a entire day!
I am done complaining, have a great day..

E

Blogtrain#18

Hello to the fitness buffs, the one's at the gym using the cable machines! It's so funny, guys think they are going to get bigger by doing one arm tricep's pull downs, humm let me think about that, not so much! Heeheehee, anyway goodnight!

E

Blogtrain#17

Are you okay the guy comes by and asks me, as my trainer is right next to me. Am I okay why I asked this random person.
He said ohh because I thought you were hurt or something. If I was hurt don't you think my trainer would be there to spot me.... The reason why this dude walks by and talks to me and asks me that is because I was grunting and lifting, now if a guy were doing that he wouldn't of even noticed, but a girl doing that he had to stop and bother me! How annoying, I just wanted to tell him to maybe workout himself instead of wondering what I was doing...Anyway this just annoyed me...

Cheers
E