Blogtrain #24 Comp

Comp prep begins Ahhh Ahhh Ahhh Urhh Urhh! It's always mixed feelings in the first stages....

E

Blogtrain#25Quick Tip Monday

"Change brings opportunity,"
Nido qubien

Don't be afraid to change it's scary at first but usually it's something telling you to obtain a newness in your life!

For a laugh open this link, it's funny!

http://www.motivationalz.com/pictures/The_Guys_Laughed.htm

Blogtrain#24 Quick Tip Monday~

Okay don't be afraid of carbs people this is what is going to help add the muscle on your body! Right now I am taking in about 230g of carbs a day. This is a make or break if your goal is muscle! If you keep treading water change some things play with the numbers see what works for you!
Thanks
Erica

Blogtrain#24

Today was another accomplishment of gluten free/ dairy free and wheat free since learning I have allergies to all, which sucks but is some how exciting to cook and learn again. This will be a blog alot about the lifestyle of gluten and dairy free it's not easy I am learning...

Thanks
E

blogtrain#23

Give me a hell yes! Cleaning my food up is not easy when you have allergies to about 10 things, shopping and cooking can be challenging but it's a learning process!

Cheers!
E

Blogtrain#22

Competition ready training always a blast, so much to do, but so little time. Entering the ring you want to be prepared, but you could prepare for this forever, you just have to say okay I am ready, get on stage and do your best!

Smiles
E

Blogtrain#21

Hello Power Movements!

Entered the club to expect to be tired, but did everything I was supposed to do and more. I am very happy with my progress so far for my next event coming up, it's looking bright! I say hello to the barbell, now I will say goodnight to it!

Cheers
Ericas360